Many men are not satisfied with their penis size. Many dream of increasing their penis size by not just a few inches. Their reasons for wanting so are as varied as the shape and sizes of their penises. Some want to have their penis bigger to increase sexual satisfaction of their partners. Others want to increase their penis size to increase their own sexual satisfaction. Still others want to increase the size of their member so that their friends will not laugh at them and they will have something to brag about. But is there a way to increase the size of the penis without having to spend a lot? Here are two special techniques that will answer the all-important question, “How to make your penis bigger for free.”

You can increase the size of your penis by doing hand exercises. One common exercise to increase the size of your penis is jelqing. It has been used by many men already and they got good results. Here are the steps you have to follow.

Warm Up

1. Soak a small piece of cloth in warm water.

2. Wrap it around your penis for a few minutes.

3. Remove the cloth.

4. Dry your penis

Jelqing

1. Massage your penis until it is semi erect. 50 – 60 % erection is best.

2. Make an okay sign with your left hand.

3. Wrap this around the glans penis or the head.

4. Gently stretch your penis with this hand.

5. Make an okay sign with your right hand.

6. Wrap your right hand at the base of your penis as close to the scrotum as possible.

7. Pull your right hand toward the head resembling milking technique.

8. When your right hand has reached the tip of your penis, bring it again to the base then pull it right up again.

9. Repeat this exercise for about five minutes each day.

The jelqing exercise forces blood to fill the tissues in your penis. Doing the exercise on a regular basis will enlarge these tissues and the spaces within. Naturally the larger the spaces the more blood will be accommodated during erection. This will make your penis slowly grow longer and thicker.

The second hand exercise is called Kegel exercise for men. In the past, women only did Kegel exercises, but now men also do it for penis enlargement. Here are the steps to do Kegel exercises.

1. Locate your PC muscles. They are the muscles you use for stopping the flow of urine.

2. Sit up straight and relax your muscles specially muscles in your thighs and stomach.

3. Flex those PC muscles for ten seconds and clench as hard as you can.

4. Relax your PC muscles for ten seconds while slowly exhaling.

5. Rest for 30 seconds.

6. Hold for 30 seconds while taking slow deep breaths.

7. Relax your PC muscles for another 30 seconds again while taking slow deep breaths.

8. Do the 30 seconds sets (steps 6 -7) three times.

Doing these two exercises will not cost you anything. You can do them in the comfort of your own room in secret.

Source by Edward Corey