Green tea is known to have various health and skin benefits. Green tea has natural anti-bacterial agents called catechins. It has some anti-inflammatory agents, which can save the skin from swelling due to acne. Chinese green teas help keep your skin smooth. It also prevents from breakouts to make your skin glow.

Having such type of tea increases the supply of anti-oxidants that fight the free radicals caused by UV rays. These anti-oxidants provide extra protection of your skin and save it from the damage caused by free radicals. Free radicals cause wrinkles, spots, blemishes and other ageing signs.

It is a great aid to cut weight by increasing metabolism rate. It increases the process of making fat oxidation that fights obesity. Therefore, you can possibly reduce your weight with a cup of tea. It can improve your immune system. The anti-oxidants in Chinese green teas improve our body’s immunity. It helps us to keep away from common ailments like flu or temperature.

It helps reduce cholesterol. Chinese green teas reduce the bad LDL cholesterol level, which prevents the risk of heart attack or other heart diseases. It can also help reduce the risk of diabetes. It has some helpful agents that can reduce the sugar level in your blood, which can prevent or slow down the risk of getting diabetes.

It is effective to prevent skin cancer. The rich antioxidant properties of Chinese green teas fight the free radicals in the skin caused by skin exposure to the sun. It increases the risk of cancer. If you take two cups of tea daily, it can reduce the risk of skin cancer in the end. If you add lemon, it will increase its anti-cancer properties in making it more refreshing too. Therefore, you can change its flavor with lemon juice to help strengthen the anti-cancer properties of your body.

It can also aid in tooth and gum issues. The anti-bacterial properties of catechins helps to fight tooth decay, tooth pain or gum diseases. It can decrease the possibility of plague. It has polyphenols that help to improve your memory and concentration. It also stops the growth of brain destructive proteins in your body.

Therefore, it is clear that it is a refreshing and healthy drink and protects you from various skin diseases, also improves your health condition. You can consider it as a reliable anti-ageing and weight loss nutrient. Choose one of the best quality Chinese green teas in your daily diet. You will see remarkable changes in yourself and your skin getting healthy with its regular consumption.

Source by Lisa Lin