Are you one of those who have dull and dry hair, no matter how hard you try to use those hair conditioners you found at the supermarket or probably seen at a TV ad?

You may be experiencing a gradual loss of hair daily, specially during a shower which is obvious you see a lot of the hair fall. Why is this happening, and no matter how you try to prevent it from happening, still the problem won’t go away?

Let me tell you, you’re not alone but actually a part of the many who are undergoing such a type of hair problems. Both men and women experience this not only in America but all over the world. These symptoms are associated with the lack of vitamins for hair growth, which is called biotin.

What is Biotin?

Biotin is a type of vitamin that our body needs. This is commonly called vitamin B7 or vitamin H. Experts refer to it as the miracle hair vitamin. Biotin and hair growth is close related to each other, according to research done by experts in the field of hair loss treatment.

Benefits of Biotin on Hair

• Induce hair growth as well as help grows new skin cells making newly grown hair healthier.
• Prevent hair from dryness and becoming dull.
• Prevent or reduce hair breakage by enhancing hair cortex elasticity.
• Substantially improve and revitalize the texture of the hair making it shiny and untangled.

You might be thinking it’s expensive to have biotin hair growth solution for yourself. You might think that you can only get biotin by buying them from the local store or probably from an online hair product store.

The truth is, you can still have biotin by just eating the foods, which are good sources of biotin. Such as milk, soybeans, nuts, liver and kidney, egg yolk, cooked oats and unrefined rice, like that brown rice that usually grown in Asia.

Taking these foods regularly and incorporating as many of them into your daily diet will provide your body with an enough amount of biotin. Make it diverse as possible, meaning doesn’t just focus eating eggs or nuts at all times, but eat as much as many of these foods regularly. Sooner, you will find that you are already making a habit of eating these types of foods as well make it a part of your groceries. Even if you don’t take those commercially available biotin supplements, you still have a good level of biotin, provided you eat these types of foods in a regular basis.

There is nothing more rewarding, seeing your hair becoming healthier day after day and having not to worry that you will be losing your hair and eventually total baldness.

Source by Nicole Stevens