By now, we all should know the importance of eating lots of fruits and vegetables. Buying locally grown, in-season produce is not only good for the local economy, but is good for the planet. So what are the best fall fruits and vegetables for seniors?

• Dark green leafy vegetables such as chard, kale, and collard, mustard, and turnip greens are rich in anti-oxidants help in preventing or slowing macular degeneration, the leading cause of blindness in seniors.
• Broccoli has many health benefits with its phytochemicals which help prevent cancer, fiber to prevent constipation, and anti-aging properties.
• Apples contain flavonoids which help reduce the risk of developing cancer cells, pectin which lowers cholesterol and also helps prevent diabetes, and quercetin which helps guard against heart disease. Recent studies at the University of Massachusetts and Cornell University suggest that the quercetin could also protect brain cells from damage, thus reducing the risk of Alzheimer’s disease. With the abundant of varieties of apples available in the United States, it should not be difficult for most people to eat an apple a day.
• Grapes have many of the same health benefits of red wine without the obvious side effects. They contain anthocyanins, which are good for the heart and circulation, reducing the risk of developing blood clots. Grapes also contain Reservatrol which is known to help fight cancer.
• Cranberries have long been known to help prevent urinary tract infections. Fresh cranberries also fight gum disease.
• Pumpkins are the quintessential fall squash. They are loaded with both alpha and beta carotene are important for health vision. Don’t forget the seeds which contain omega-3 fatty acids that aid in the battle against heart disease, high cholesterol, and high blood pressure.
• Sweet potatoes, like pumpkins, are rich in beta-carotene which produces the retinol that promotes good vision. They are also rich in vitamin C and fiber.
• Acorn squash is a good source of potassium which is important for brain health.
• Carrots and beans promote hair growth.

With so many choices, it can be easy to get overwhelmed. Take an outing to your local farmers market, see what looks good. Ask the farmer for a taste of an item that you haven’t tried before. You can also get advice on the best way to prepare the produce and how to check for ripeness. Just keep in mind that variety is the spice of life and eat an assortment of fruits and vegetables daily.

Source by Alistair Young