Modified Yoga Poses to Strengthen Back and Core Muscles
Many of my clients come to me with back and neck injuries. As a result they have real fear that they will hurt or reinjure their back. Let me tell you, back and neck pain…
Tag: Modified
Modified Yoga Increases Upper Arm Strength in Men and Women
Celebrities like Ashley Judd, Jenifer Aniston, Adam Levine, Madonna, and LeBron James have known for a very long time that a hard core yoga class builds up your arm strength, stamina, and improves your focus.…